Recommended Meditation Apps / Websites: 

Meditation helps to reduce anxiety & stress, increase sleep & productivity, and SO MUCH MORE!

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-Free 5-Minute “Emergency” Anxiety Relief Meditation by Liz Burkholder-

Millions of people suffer from anxiety and this 5 minute meditation will help shift your nervous system from a “fight or flight” mode into a calm, relaxed mode.

Retrieve it here: http://burkholderwellness.com/free-anxiety-reduction-meditation/

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-Learn to Meditate with zivaMIND-

We at Burkholder Wellness are in love with this ZivaMIND program! In fact, we love it so much, it’s actually a requirement for all employees working here.

Use the special link below to get the Friends & Family 15% OFF Discount!

zivaMIND is the world’s first online meditation training.
In only eight days, you’ll graduate with a meditation practice you can do anywhere, anytime!

Sign up here: https://www.zivameditation.com/sharethebliss

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-Meditation Made Simple-

Calm is a great app that has guided meditations for everything from sleep to confidence to calming anxiety. There’s a FREE version or upgrade to the full version, which is worth every penny!

Sign up here: https://www.calm.com/

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Insight Timer

-Home to more than 2.1 million meditators-

Wow, there are TONS of meditations on this app! We love this site to explore different types of meditations by multiple teachers. Liz Burkholder even has a few of her own meditations on here!

Get access here: https://insighttimer.com/meditation-app