Monthly Archives: August 2019
Shallow Breathing and Breath-Holding are Trauma Responses
Shallow breathing and holding your breath are trauma responses. When you’ve experienced traumatic events, ways to live through them are to either breathe really shallow (which is a “fight or flight” sympathetic shock response) AND/OR to stop breathing and disconnect from … Continue reading
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Relationship with Yourself
Your relationship with yourself is THE MOST important relationship you will ever have on this planet. That relationship is the basis for EVERY other relationship you will ever have: those with your significant other, with your family, with your children, with … Continue reading
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Tagged Healing, pain, relationship, relationships, self, self-acceptance, self-actualization, self-healing, self-love
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