This is a GoWithin HypnoBreathwork session to Cultivate Self Compassion.
If we didn’t receive compassion when we made mistakes as children, and instead received criticism or punishment, we may have grown up believing that we’re not allowed to make mistakes.
We may have grown up being ultra critical of ourselves (and others). This can lead to things like perfectionism, procrastination, performance anxiety, analysis paralysis, and so much more.
We may have deep core beliefs that when we mistakes, we are unworthy, unlovable, or not good enough.
Self-compassion is the antidote. Forgive yourself when you make mistakes. Extend compassion to the child parts of yourself who didn’t receive compassion during times when we needed it most.
Click here for Self Compassion HypnoBreathwork Session: https://1drv.ms/u/s!AhyqmxYxS1T6lSVuks_Q5M5jEYC2?e=IdXCTk