Tag Archives: trauma resolution

“If I don’t please people, I might die.”

“If I don’t please people, I might die.” That sounds extreme, but when we dig deep enough into people-pleasing patterns, often this is where we end up. This deep-seated belief is often completely unconscious. This means that the person is … Continue reading

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10 Ways To Incorporate Consciousness and Healing Into Everyday Life

1. Breathe: Slowly, Deeply. Whenever you think about it. And especially whenever you feel any overwhelming emotions, or even when you feel zero emotions (numbness) or feel “paralyzed.” This brings you back into the present moment and back into your … Continue reading

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