Author Archives: lizburkholderFNP@yahoo.com
The Power of Gratitude
I am thoroughly convinced within my soul that the more we FEEL gratitude from our heart (and bask in this high vibrational state), the more the universe gives us to be grateful for. We attract what we emit (emotionally/energetically/spiritually/vibrationally) … Continue reading
I’ve Got a Story to Tell
I’ve Got A Story To Tell (and my book is coming!) It’s hard to believe that it’s been 24 yrs since I first read this book, Your Erroneous Zones, by the late, great Dr. Wayne W. Dyer. I’m re-reading … Continue reading
Mirrors and Projectors
Mirrors and Projectors Mirrors and projectors. That’s what we are. We project out into the world, and attract back, whatever it is that we feel/believe deep inside ourselves. Other people are just mirrors for what we’re projecting out. What we … Continue reading
FREE 5-Minute Anxiety Relief Meditation
by Liz Burkholder Get access here: Anxiety Relief
Calming Anxiety (Free 5-Minute “Emergency” Meditation)
WHAT IS ANXIETY? WHAT CAN I DO ABOUT IT? Anxiety is a beast. But it is a beast that can most definitely be tamed. If you’ve had anxiety for any amount of time, you’ve probably been told, or at least … Continue reading
Cleaning Your (Inner) House
Cleaning Your (Inner) House No, this post isn’t about literally cleaning your physical house. Nope, it’s much better than that. It’s about cleaning the most important house, your innermost house, aka your mind (especially the subconscious mind, which is where … Continue reading
Special Event! Embracing Fear as Friend not Foe by: Makeda Pennycooke
Embracing Fear as Friend not Foe Fear is often seen as the enemy. It can paralyze you and keep you stuck, even when you really want to be moving. But the presence of fear is not actually a bad thing … Continue reading
Burkholder Wellness
Holistic Wellness Practice Transformation From the Inside Out! Phone: 980-428-6070 Email: info@burkholderwellness.com
Trauma Focused Hypnotherapy
Move from Surviving to Thriving Phone: 980-428-6070 Book your session here: https://calendly.com/lizburkholderfnp
People Should Cry More
People Should Cry More People should cry more. Yes, you read that correctly. People really should cry more. I mean a really good, ugly-faced, loud, and wailing cry. Or maybe just a quiet streaming of tears silently into a pillow. … Continue reading