Category Archives: Uncategorized

Trauma Translated into Subconscious Beliefs & Behaviors

People often ask me why we would want to go back and process painful things from childhood that are already “in the past.” My answer is usually something along the lines of, “Because they are still showing up in our … Continue reading

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Mirrors and Projectors

Mirrors and Projectors Mirrors and projectors. That’s what we are. We project out into the world, and attract back, whatever it is that we feel/believe deep inside ourselves. Other people are just mirrors for what we’re projecting out. What we … Continue reading

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Calming Anxiety (Free 5-Minute “Emergency” Meditation)

WHAT IS ANXIETY? WHAT CAN I DO ABOUT IT? Anxiety is a beast. But it is a beast that can most definitely be tamed. If you’ve had anxiety for any amount of time, you’ve probably been told, or at least … Continue reading

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