Tag Archives: trauma
“If I don’t please people, I might die.”
“If I don’t please people, I might die.” That sounds extreme, but when we dig deep enough into people-pleasing patterns, often this is where we end up. This deep-seated belief is often completely unconscious. This means that the person is … Continue reading
10 Ways To Incorporate Consciousness and Healing Into Everyday Life
1. Breathe: Slowly, Deeply. Whenever you think about it. And especially whenever you feel any overwhelming emotions, or even when you feel zero emotions (numbness) or feel “paralyzed.” This brings you back into the present moment and back into your … Continue reading
What is the victim triangle and am I in it? (Part 1)
One of the theoretical tools I use a lot in my private practice, and even in my own personal life, is the one of the “victim triangle.” What is the victim triangle you might ask? Well, let me tell you, … Continue reading
I’ve Got a Story to Tell
I’ve Got A Story To Tell (and my book is coming!) It’s hard to believe that it’s been 24 yrs since I first read this book, Your Erroneous Zones, by the late, great Dr. Wayne W. Dyer. I’m re-reading … Continue reading
Mirrors and Projectors
Mirrors and Projectors Mirrors and projectors. That’s what we are. We project out into the world, and attract back, whatever it is that we feel/believe deep inside ourselves. Other people are just mirrors for what we’re projecting out. What we … Continue reading